Shopping in supermarkets can be tough particularly if you are health conscious. Make smart food choices by getting asile-by-aisle assistance and check out with no regrets.
Shop the perimeter of your supermarket because that's wherer the healthier foods can be found. Those highly processed foods tend to be on the inside of the aisles.
Opts for food you can see. When a food is hidden behind more than two layers of foil or cardboard packaging with a picture of it on the cover, the food had usually gone through a lot of processing which means significant amount of nutrients and freshness is lost.
Be familiar and make it a habit of knowing how to read tricky labels. Like for instance, a "100% whole wheat bread is better than just "whole wheat bread", "low sodium" is better than "reduced sodium", and a cereal that says "mom-approved" doesn't always mean your nutritionist would approve it as well.
Consider having wise substitutes, like instead of ground beef, consider buying ground turkey which has lesser fat. A 2% whole milk can be substituted with 1%.
Consider buying a 1-week worth of veggies. Look for the ones you love as you cruise the aisles of your supermarket. The goal is to have a top 5 on your shopping list so you can enjoy various veggies every night of the workweek. Like for instance, think spinach on Monday, broccoli on Tuesday, carrots on Wednesday, okra on Thursday and green peppers on Friday.
Go beyond your faves by opting for another food in the same family of what you like. If you like carrots, you might try parsnips. If you like string beans, try zucchini. If you love spinach, try purple cabbage.
Shop the perimeter of your supermarket because that's wherer the healthier foods can be found. Those highly processed foods tend to be on the inside of the aisles.
Opts for food you can see. When a food is hidden behind more than two layers of foil or cardboard packaging with a picture of it on the cover, the food had usually gone through a lot of processing which means significant amount of nutrients and freshness is lost.
Be familiar and make it a habit of knowing how to read tricky labels. Like for instance, a "100% whole wheat bread is better than just "whole wheat bread", "low sodium" is better than "reduced sodium", and a cereal that says "mom-approved" doesn't always mean your nutritionist would approve it as well.
Consider having wise substitutes, like instead of ground beef, consider buying ground turkey which has lesser fat. A 2% whole milk can be substituted with 1%.
Consider buying a 1-week worth of veggies. Look for the ones you love as you cruise the aisles of your supermarket. The goal is to have a top 5 on your shopping list so you can enjoy various veggies every night of the workweek. Like for instance, think spinach on Monday, broccoli on Tuesday, carrots on Wednesday, okra on Thursday and green peppers on Friday.
Go beyond your faves by opting for another food in the same family of what you like. If you like carrots, you might try parsnips. If you like string beans, try zucchini. If you love spinach, try purple cabbage.
Sent from my iPad
0 comments:
Post a Comment